Low- and high-intensity one-week occlusion training improves muscle oxygen consumption and reduces muscle fatigue

摘要

BACKGROUND: Low-intensity resistance exercises with blood flow restriction have been shown is effective to increase muscular strength and hypertrophy. However, the effects of combined training: one-week occlusion training with various exercise intensities by using less occlusion pressure on muscle strength improvement, fatigability and their work capacity are not clear.