Think you don't have time to walk? Read this!

摘要

This tiny tome is a book that we should all read and, perhaps more importantly, all our patients should read. This book is tiny, because it is a small, slender volume of 82 pages, and it is a tome because it contains all one needs to know to maintain good health and prevent ill health. It explains how small but significant changes to one's daily routine can make all the difference to health and fitness.