Have you struggled with weight issues? Do you find it difficult to lose weight? If so, your problem may be because you don't eat enough fat. Yes, you read that correctly, the reason you may be overweight is because you don't get enough fat in your diet. Low-fat diets actually promote weight gain and obesity Susan was like many overweighl women. She wanted to lose weight and worked hard at it. She tried one diet after another. Most of them seemed to work—at least at first. She would go on one diet and lose 10 or 12 pounds (4.5 or 5.5 kg), but before long the weight would come right back. She would try another diet and maybe lose 20 pounds (9 kg), but over time the weight would creep on back. Every diet she tried ended with the same results. After years of dieting, not only was she still overweight, but she weighed more than ever. All the dieting she did hadn't helped her lose a single pound. In fact, it seemed to make her even bigger. The truth is, dieting was part of her problem.
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