One of the most-repeated diabetes myths is this: People with diabetes must eat special foods. Truth is, whether you have diabetes or not, you should be eating more whole grains, vegetables, and fruits and fewer packaged items, fried foods, and refined carbohydrates. But that doesn't mean you have to stick to a diet of salad and yogurt. By employing some clever kitchen tricks, you can cut out excess calories, fat, carbohydrates, and sodium without sacrificing taste.
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