Stop making excuses! Technological gadgets will put you squarely on the path to self-monitoring, relaxation, fitness, well-being, and image improvement. I know how busy you are, working in stressful healthcare environments; caring for family; maintaining loving relationships; and managing your car, computer, and all of the other tech tools that enrich our lives. However, there is mounting evidence that tracking your own health data, for example, steps walked, calories consumed, and blood pressure at rest and during exercise, will motivate you to improve your overall health status.
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