One of the world's most important crops, wheat is taken for granted. Processed wheat is a shadow of the real thing; exploring whole wheat pays rich dividends. As a rough guide, wheat will swell to twice its weight once soaked: 60-90g soaked wheat is enough per portion. Wheat is a very hard grain and generally, though not always, only absorbs its own weight of liquid. You will find the exact amount varies from batch to batch, and thus will sometimes be less, sometimes more. The method is straightforward, cooking at its simplest.
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