For the dental patient: Eating habits for a healthy smile and body.

摘要

A balanced diet is important to maintain your overall health. The United States Department of Agriculture (USDA) recommends that you select a mix of foods from the following groups: fruits and vegetables, especially dark green or orange ones; foods made with whole grains, such as whole wheat bread, brown rice or oatmeal; milk products, such as low-fat yogurt or low-fat cheese; beans and meats, such as chicken, fish or lean beef; oils, such as cooking oils or oils found in nuts and some types offish.