EAT FOR YOUR HEART'S SAKE

摘要

Eating wisely to keep your heart in good shape is easier and far more satisfying than you might imagine. You don't have to cut every calorie of fat from your diet or peer hungrily at a piece of cheddar cheese while chewing on a naked cracker. New simpler-to-use guidelines stress overall eating patterns and suggest balancing the food you eat over several days or a week, rather than the calorie count of every forkful you lift to your lips. This simpler approach lets you adapt your meals to the kind of life you lead, the sorts of food you enjoy and your cultural preferences. Heart-healthy eating certainly doesn't have to be dreary.