It's one of the mantras of any weight-loss program: read food labels, and If you're eating out, pay attention to calorie counts on menus. But a study shows that menus may not be telling the whole truth, especially with the lowest-calorie options. Those foods often contain about 100 calories more than what menus or websites say they do, which could lead to an annual weight gain of up to 15 Ib. (6.8 kg). The study analyzed items from popular fast-food and sit-down restaurants and found that consistency In preparation made the menus at the fast-food places more accurate than those at the sit-down restaurants.
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