Keto Diets: The Wrong Fuel for Your Engine?

摘要

THE HUMAN BODY is like an expensive automobile, designed to run on premium gas. If you put regular gas in the tank, the engine will still run, but not nearly as well, It's the same with our bodies — except our engine runs smoothly on carbohydrates, not quite as well on proteins, and much worse on fats. That's why Lauri Wright, assistant professor of nutrition and dietetics at the University of North Florida, says she and many other nutrition experts are not fans of keto diets, which are extremely low in carbs and high in fats.