Comparison of Stress Degree and The Methods to cope with stress in both Athletes and Non-Athletes adults

摘要

Stress is inavoidable in the life. Stress or the psychological pressures are increasing gradually in the new age. People should face these pressures, it means that it is not possible to omit stress in the life, it is better to search the ways to overcome stress in the different ways. The choice of propriate way will influence in one’s physical and psychological health. This study is to compare the stress degree and the ways to overcome them in both athlete and non-athlete people, who were occasional in the example including 200 athlete and non-athlete persons in the instruction organ. There were meaningful difference between athlete and non-athlete persons in the ways of overcoming stress and the degree of stress. It seems the degree of stress in non-athlete persons are more than athlete ones.