The Improvement of the Adult's life Quality by the Body Autoplasty Effects of the Physical Exercises

摘要

We have dealt with the research from the perspective of the definition given to health by W.H.O.: “health is that certain est ate of wellness from physical, mental and social point of view and it doesn’t represent the lack of illness or disability”. The most important problem which sedentariness produce rises from that view according to which it doesn’t represent only a momentary estate, it becomes a real lifestyle an extremely unhealthy way to live. Physical inactivity affects not only the individuals but also the whole social communities group, and the effects of sedentariness over the world's population mean and imply extremely high costs. The purpose of the paper is to promote the body autoplasty concept through physical exercise by stimulating the psychological resources of the self-consciousness and self image, by making each individual aware of the necessity of practicing physical exercises for body shape in order to improve the quality of his/ her life. The experiment proves that some independent variables of the quality of life are influenced by reaching body autoplasty through physical exercise when its use takes into account the appropriate didactical strategy which is focused on the operational objectives meant to improve the physical state and/or individual body shaping/re-shaping.