A Comparative Study on Effect of Selected Exercises on Flexibility and Co-Ordination of Badminton and Tennis Players

摘要

Sports are essentially that aspect of human activity, which strengthens the integration of the body and the mind. Flexibility refers to the absolute range of movement in a joint or series of joints, and length in muscles that cross the joints. Co-ordination is the ability to integrate muscles movement into an efficient pattern of movement. The study was conducted in district Shopian in order to know the impact of selected exercises on flexibility and coordination among tennis and badminton players. It was found that badminton players has shown significant improvement in both flexibility and coordination among the players than tennis players.