Building a robust athlete in the South African high school sports system

摘要

BACKGROUND: School sport in South Africa has become more competitive, and competition schedules are often found to be more congested. As a consequence young athletes are in an environment where they are exposed to high training and match demands. However, the school system generally fails to prepare these athletes physically to withstand the training and competition demands placed on them. DISCUSSION: It is important that schools implement a system that will allow their athletes to develop physically through age-appropriate strength and conditioning. It is especially important for schools to develop a plan to manage the multi-sport athlete in order reduce the risk of injury and burnout. By adopting a five year accumulative development model that fits the athlete's environment, schools will contribute to the development of future professional athletes.