NUTRITION MANAGEMENT IN AMATEUR FITNESS AND BODYBUILDING PERFORMERS

摘要

In the context of automatization and cybernetization of human activities, in the contemporary age we can assert with certainty that sport is not oriented mainly towards performance and competition, but to new forms of motivation, such as loisir activities, affirmation of aesthetic values, social communication and so on. Physical exercise is an instrumental, thought-based and planned value-driven activity to achieve physical fitness and sports training items - muscle toning and muscle strength development, attribution and specialization of motor skills , development of motor skills and effort capacity etc. The protein consumption recommended for athletes practicing resistance training and those exercising strength exercises can oscillate between values of 1.2 grams per kilogram of body weight, reaching values of 1.7 grams per kilogram of body weight.