Stress and Relaxation in Relation to Personality:

摘要

Relaxation plays a significant role in facing stress. The aim of the present study is to see whether personality patterns determine an individuala??s ability to relax. As a reaction to stress, coping is the best way to handle stress, which requires rational and conscious thinking. Does this ability to relax anyway facilitate coping reactions? A study was conducted on 100 college students. Results revealed that extraverts relax easily than introverts. In addition, if intelligence level is average or above average, relaxation does play a role in facilitating coping reactions. It suggests that in designing techniques of stress management, the personality and intelligence level must be taken into consideration to make techniques effective.