Acute effects of static versus dynamic stretching on the vertical jump performance of soccer players

摘要

Thisstudyaimedtocomparetheacuteeffectsofstaticanddynamicstretchingexercisesontheverticaljumpperformanceandrangeofmotionof22maleprofessionalsoccerplayers.Afterthedynamicstretchingintervention,theexperimentalgroup(n=13)showedasignificantincreaseinverticaljumpperformance(p=0,002),butnosignificantchangeswereobservedafterstaticstretching(p=0,343)aswellasaftertestswithoutstretchingintervention(p0,05).Regardingrangeofmotion(n=13),therewerenosignificantdifferencesinthesitandreach(p=0,263)underthethreeconditionsexamined:staticstretching,dynamicstretching,andcontrol(nostretching).Theseresultssuggestthatdynamicstretchingisthemostsuitabletypeofstretchingtoperformbeforewarm-uproutinesthatrequiremusclepower.However,noneoftheinterventionsproposedinthisstudyresultedinanincreaseinrangeofmotion./font