The Effects of Taking Ginseng G115 During Training on the Athletic Ability of the Middle-and-long Distance Athletes

摘要

This study explores the law of impact of taking G115 for a long time on the athletic ability through adopting the method of taking ginseng extract G115 continuously in order to provide a scientific basis for the rational application of traditional Chinese medicine to improve human exercise ability. Methods: This experiment takes the middle-and-long distance athletes as the research object. The athletes are divided into two groups during training, the group of taking medicine takes G115 and the control group takes placebo. Twelve minute run and related changes in physiological indicators of the group of taking medicine and the control group should be observed and measured after eight weeks. Results: Compared with the control group, hemoglobin and blood sugar of the group of taking medicine significantly increased (pConclusion: Taking ginseng G115 during the training can significantly improve content of hemoglobin and blood sugar of athletes and tends to lower activity of creatine kinase, to increase anaerobic threshold and anaerobic threshold intensity and to increase scores of 12 min race.