METHOD AND SYSTEM FOR TRAINING ATHLETES BASED ON ATHLETIC SIGNATURES AND PRESCRIPTION

摘要

A method for training athletes is disclosed. The method comprises: calculating an athletic signature for an athlete comprising normalized values for the concentric net vertical impulse (CON-IMP), the average eccentric rate of force development (ECC-RFD), and the average vertical concentric force (CON-VF) for the athlete; analyzing the athletic signature; and assigning at least one training block to the athlete based on the analysis of the athletic signature.