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The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass strength and power in resistance-trained individuals: a randomized double-blind placebo-controlled study

机译：补充12周的β-羟基-β-甲基丁酸游离酸对抵抗训练的个体的肌肉质量力量和力量的影响：一项随机双盲安慰剂对照研究

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Introduction Studies utilizing beta-hydroxy-beta-methylbutyrate (HMB) supplementation in trained populations are limited. No long-term studies utilizing HMB free acid (HMB-FA) have been conducted. Therefore, we investigated the effects of 12 weeks of HMB-FA supplementation on skeletal muscle hypertrophy, body composition, strength, and power in trained individuals. We also determined the effects of HMB-FA on muscle damage and performance during an overreaching cycle.

机译：简介在受过训练的人群中利用β-羟基-β-甲基丁酸（HMB）补充剂的研究非常有限。尚未进行利用HMB游离酸（HMB-FA）的长期研究。因此，我们调查了HMB-FA补充剂12周对训练有素的个体的骨骼肌肥大，身体成分，力量和力量的影响。我们还确定了HMB-FA在过度伸展周期中对肌肉损伤和性能的影响。

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期刊名称 Springer Open Choice
作者
Jacob M. Wilson; Ryan P. Lowery; Jordan M. Joy; J. C. Andersen; Stephanie M. C. Wilson; Jeffrey R. Stout; Nevine Duncan; John C. Fuller; Shawn M. Baier; Marshall A. Naimo; John Rathmacher;
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作者单位

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年(卷),期 -1(114),6
年度 -1
页码 1217–1227
总页数 11
原文格式 PDF
正文语种
中图分类外科学;
关键词
Leucine metabolite Resistance training Overreaching Recovery Sports supplements;

机译：亮氨酸代谢产物;抗性训练;超越;康复;运动补品;

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1. The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: A randomized, double-blind, placebo-controlled study [J] . WilsonJ.M., LoweryR.P., JoyJ.M., European journal of applied physiology . 2014,第6期

机译：补充12周的β-羟基-β-甲基丁酸游离酸对抵抗训练的个体的肌肉质量，力量和力量的影响：一项随机，双盲，安慰剂对照研究
2. The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: A randomized, double-blind, placebo-controlled study [J] . WilsonJ.M., LoweryR.P., JoyJ.M., European journal of applied physiology . 2014,第6期

机译：12周β-羟基 - β-甲基丁酯的效果对耐受培训的人肌肉质量，强度和功率的影响：随机，双盲，安慰剂对照研究
3. Effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid, adenosine triphosphate, or a combination on muscle mass, strength, and power in resistance trained individuals [J] . Ryan P Lowery, Jordan Joy, John A Rathmacher, Journal of the International Society of Sports Nutrition . 2013,第S1期

机译：12周的β-羟基-β-甲基丁酸游离酸，三磷酸腺苷或其组合对受过抵抗训练的个体的肌肉质量，力量和力量的影响
4. Nutraceutical Supplementation: Effect of a Fermented Papaya Preparation on Redox Status and DNA Damage in Healthy Elderly Individuals and Relationship with GSTM1 Genotype A Randomized, Placebo-Controlled, Cross-Over Study [C] . FRANCESO MAROTTA, MARK WEKSLER, YASUHIRO NAITO, International Association of Biomedical Gerontology International . 2006

机译：Nutraceuticalutication：发酵番木瓜对健康老年人的氧化还原状态和DNA损伤的影响与GSTM1基因型A随机，安慰剂控制，交叉研究
5. The effects of a 12-week resistance training program combined with casein or whey protein supplementation on body composition, muscle strength, and markers of satellite cell activation in older males. [D] . Allison, Annie G. 2010

机译：一项为期12周的抵抗力训练计划与酪蛋白或乳清蛋白补充剂相结合，对老年男性的身体成分，肌肉力量和卫星细胞活化标志物的影响。
6. Effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid gel supplementation on muscle mass strength and power in resistance trained individuals [O] . KA Dunsmore, Ryan P Lowery, NM Duncan, 2012

机译：补充12周的β-羟基-β-甲基丁酸游离酸凝胶对抵抗训练的个体的肌肉质量力量和力量的影响
7. The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study [O] . Jacob M. Wilson, Ryan P. Lowery, Jordan M. Joy, 2014

机译：补充12周的β-羟基-β-甲基丁酸游离酸对抵抗训练的个体的肌肉质量，力量和力量的影响：一项随机，双盲，安慰剂对照研究

The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass strength and power in resistance-trained individuals: a randomized double-blind placebo-controlled study

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