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To Nap or Not to Nap? A Systematic Review Evaluating Napping Behavior in Athletes and the Impact on Various Measures of Athletic Performance

机译：睡觉还是不打盹？评估运动员中的小睡行为的系统综述以及对运动表现各种措施的影响

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摘要

The objective of this systematic review was to 1) determine how studies evaluated napping behavior in athletes (frequency, duration, timing and measurement); 2) explore how napping impacted physical performance, cognitive performance, perceptual measures (eg, fatigue, muscle soreness, sleepiness and alertness), psychological state and night-time sleep in athletes.

机译：该系统审查的目的是1）确定如何在运动员（频率，持续时间，时序和测量中的敲击行为进行评估; 2）探索如何午睡，如何影响身体性能，认知性能，感知措施（例如，疲劳，肌肉酸痛，睡眠和警觉性），心理状态和夜间睡眠在运动员中。

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期刊名称 Nature and Science of Sleep
作者
Michele Lastella; Shona L Halson; Jacopo A Vitale; Aamir R Memon; Grace E Vincent;
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年(卷),期 2021(-1),-1
年度 2021
页码 -1
总页数 22
原文格式 PDF
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机译：运动员;健康行为;性能;身体健康;心理健康;睡眠;运动;

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To Nap or Not to Nap? A Systematic Review Evaluating Napping Behavior in Athletes and the Impact on Various Measures of Athletic Performance

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