I am getting something out of this so I am going to stick with it: supporting participants’ home practice in Mindfulness-Based Programmes

摘要

We use the ‘COM-B’ (Capability, Opportunity, Motivation - Behaviour) system to categorise the factors that we suggest may be important for establishing a mindfulness practice [52]. The single and double arrows represent potential influence between factors. For instance, opportunity (social support) can influence motivation, as can self-efficacy. Practicing mindfulness can alter capability, motivation and opportunity