Arnold Ehret (1866-1922)

摘要

The writings of Arnold Ehret (1866-1922) immortalized his ideas and have become intrinsic to Naturopathic practice right up into our own era. He introduced cleansing diets of fruits and vegetables, and correctly managed fasting, directly addressing the dangers of mucus forming foods. From his perspective over a century ago, refined foods were the culprit and “the fundamental cause and main factor in the nature of all diseases, symptoms of age, obesity, falling out of the hair, wrinkles, weakness of nerves and memory, etc.”