Forget the Fad Diets: Use of the USDAs MyPlate Plan Is Associated with Better Dietary Intake in Adults over Age 50 (OR14-06-19)

摘要

ObjectivesAdults over age 50 have different nutritional and metabolic needs than younger adults. During the aging process, metabolism slows, increasing risk for weight gain. Concurrently, as age increases, risk for cardiovascular disease increases. Adults over age 50 may benefit from guidance that provides nutritional guidance that encourages sufficient nutrient intake without caloric excess. Current recommendations in the US Dietary Guidelines for Americans encourage adults to consume a diet low in energy density, and limit intake of solid fats, added sugars and sodium The USDA's MyPlate Plan is available online and provides free, individualized nutrition plans for individuals of all ages, including specific guidelines for adults over age 50. The objective of this study was to evaluate the association between use of the online MyPlate Plan and dietary intake in adults >50.