身体锻炼对心理健康影响的研究进展

摘要

Physical exercise promote the mental health of the normal population and the population of mental disorders.This paper summarizes the relationship of physical exercise and subjective well-being,depression,anxiety,stress,mood state,self-esteem,body image,premenstrual syndrome,exercise addiction,as well as exercise prescription related to the mental health,then make outlook in this area for future research aimed at providing relevant theoretical and practical basis for health promotion workers,and promote the level of implementation of health education.%身体锻炼对正常人群和精神障碍人群的心理健康均有促进作用。文章就身体锻炼与主观幸福感、抑郁、焦虑、应激、心境状态、自尊、身体意向、经前综合征、锻炼成瘾以及与心理健康效应有关的运动处方关系进行了综述,并对该领域未来的研究做出展望,旨在为健康促进工作者提供相关理论和实践依据的同时,促进其健康教育实施水平。