健身会所女性会员有氧锻炼对于提高身心健康自评水平的研究

摘要

This paper adopts the method of questionnaire survey,establishes the multivariable stepwise regression model,and carries out a survey into the aerobic exercise of young female members at the age of 20~40 in Ningbo fitness clubs.It is of great significance to enhancing the effect of aerobic exercises and the physical and mental health of young females.This study＇s result reveals that the duration of each aerobic exercise and the frequency of aerobic exercises for each week have an outstanding positive influence on reducing young females＇ physical and mental pressure and enhancing their physical and mental health,while the intensity of aerobic exercise has little to do with health self-evaluation.%采用问卷调查法,建立逐步多元性回归分析模型,对宁波市健身会所中20～40岁中青年会员的有氧锻炼情况进行调查。这对提高中青年女性的有氧锻炼的效果及身心健康有很大的价值。研究结果显示：每次有氧锻炼时间和每周锻炼次数的多少对减轻中青年女性的身心压力、提高身心健康自评水平有非常显著的积极影响,而有氧锻炼的强度对健康自评则无显著作用。