核心稳定性训练对健美操运动员腹背力量影响的研究

摘要

从运动训练实践出发，在核心稳定性训练理论研究的基础上，将核心稳定性训练理论应用到健美操国家集训队训练实践中，并运用数理统计法对实验数据进行处理和分析。结果表明：核心稳定性训练对竞技健美操运动员背肌力量和腹肌力量的影响存在显著性差异（P〈0．01）。通过训练前后的数据检验说明，核心稳定性训练有利于健美操运动员背、腹力量的提高。研究对进一步深化健美操高水平运动训练改革，提高健美操运动员运动成绩，具有较大的参考和研究价值。%Based on the practice of aerobics training, the theory of core stability training was applied to Chinese National Team of Aerobics and then the experiment data was processed and analyzed with mathematical statistics. The results showed that there was a significant difference （P 〈 0.01） between the effects of core stability training on back muscles and abdomina muscles. The data before and ＇after training indicated that core stability training could improv, abdominal strength. This study is also of referential value for further deepening aerobics trainint reform and improving aerobics athletic performance.