城市职业女性健身动机及锻炼心理效应分析

摘要

采用“职业女性健身动机调查量表”、“主观幸福感量表”，测查城市职业女性的健身动机、主观幸福感。结果表明院职业女性参与健身的动机以生理需要、美的需要和心理调适的需要为主；经常参与健身的职业女性总体幸福感水平较高，表明其生活质量优于不经常参与锻炼者。%Using"Career Women's Fitness Motivation Scale"and"Subjective Well-Being Scale", this paper made a survey on ur-ban career women's fitness motivation and subjective well-being. The result shows that:career women's fitness motivation is mainly the need of physiology, beauty and psychological adjustment;the overall level of subjective well-being of career women who often participate in fitness is higher, manifesting their higher life quali-ty than those who don't.