随着我国物质水平的不断提高，肥胖已经成为威胁我国人民健康的重要因素，中小学生也不例外。肥胖除了会给我们的生理健康产生危害之外，还会对我们的心理健康造成影响，如产生抑郁和焦虑的情绪、人际关系方面的问题及较低的自我评价和自尊水平。但是，现有的关于青少年的肥胖问题主要是从生理方面进行研究，对心理方面的研究相对较少，笔者拟从肥胖对青少年造成的心理压力的角度分析，并提出相应的心理调适策略，为中小学心理健康教育提供理论依据。%With the increasing level of material life, obesity has become an important factor threatening the health of people, and primary and secondary school children are no exception. Obesity will not only cause harm to our physical health, but also to our mental health, such as depression and anxiety, interpersonal problems and lower levels of self-evaluation and self-esteem. However, the existing problem of obesity on adolescents is mainly studied from physiological aspects, and there are relatively little research on the psychological aspects of obesity. From the per-spective of psychological stress caused by obesity for adolescents, the writer proposes corresponding psychological adjustment strategies, aiming to provide theoretical basis for psychological health education in primary and secondary schools.
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