高校开展瑜伽教学的应用研究

摘要

从瑜伽的调身体位法、调息呼吸法、调心冥想法等方面分析了瑜伽养生的特点，高校开展和推广瑜伽教学有利于促进师生健康、缓解压力、调节身心，并从瑜伽推广方法以及师资力量培养的角度阐述了高校开展瑜伽教学的工作思路。%the features of Yoga regimen are analyzed from the aspects of post adjusting, breath adjusting and meditation adjusting. It is necessary to develop and distribute Yoga teaching and learning in universities for it promotes the health, relieves the burden and adjusts the body and mind for teachers and students. The corresponding methods are proposed from the aspects of developing and distributing Yoga and training teacher team.