职校女生体育锻炼现状分析--以福建省职业中专为例

摘要

采用文献资料法、调查法和数理统计法对福建省中等职业学校女生体育锻炼情况进行研究，结果表明职业中专学校的女生已能认识到体育锻炼的重要性，并能坚持每周进行课外锻炼；多以结伴形式，在学校体育馆和操场运动，主要以跑步、散步和小球类运动为主。能注意运动后的疲劳恢复，但对运动营养补充的认识还不足。研究就学校加强对学生的体质健康教育，加大科学化体育锻炼提出建议。%　　By using the method of literature, questionnaire and mathematical statistics method, this paper analyzes the girls’ physical exercise of secondary vocational school in Fujian province. The results show that girls in secondary vocational school have realized the importance of physical exercise and insist on the extracurricular exercise every week. They adopt the company form to take exercise in the school gymnasium and playground, mainly by running, walking and ball games. They can pay attention to the res-toration of fatigue after exercise but are lack of understanding of sports nutrition supplement. This paper makes suggestions on strengthening the physical health education for students and promoting scientific physical exercise in school.