明代养生学发展成就与特点

摘要

[Objective] Summarize the development achievements and characteristics of the science health in Ming Dynasty. [Methods]Use the research methods of philology, through reading the health science related works extensively, summarize the development achievements and characteristics of the science health during the period. [Results] ①The health science related works increased significantly, the content is simple and clear, easy to understand;②The Health Science emphases on keeping the life-gate;③Prevention is more important than treatment, the therapeutic health is growing prosperity;④Il ustrations, Qigong health spread far and wide;⑤To criticize al kinds of superstition spirits, advocate scientific health preservation. [Conclusion] Ming Dynasty physicians inherited and developed the ancient physicians health preserving methods, and further, combined the health concept and practice organical y, enriched and improved the content of the science of traditional Chinese medicine greatly.%[目的]总结明代养生学的成就与特点。[方法]利用文献学研究方法，通过广泛阅读明代养生学相关著作，总结这一时期养生学成就与特点。[结果]明代养生学著作明显增多，内容简析明了，通俗易懂；养生偏重于养命门；防重于治，食疗养生日渐兴盛；图文并茂，气功养生广为流传；批判各种迷信鬼神说，倡导科学养生。[结论]明代医家继承发展了历代医家的养生学方法，并进一步将养生理念与实践有机结合，大大丰富和完善了中医养生学的内容。