选取60名高职女生为研究对象，随机分为运动组和对照组，运动组进行为期12周、运动强度为本人60~80%HRmax的瑜伽训练，每周3次，每次90分钟。实验前后采用SCL-90量表对学生心理健康状况进行测试。结果显示，经过3个月的瑜伽训练，学生的人际关系、抑郁、焦虑、恐怖、偏执等因子水平显著下降。表明瑜伽训练能够有效缓解女大学生的精神压力，提高心理素质% The research chose sixty girl students of higher vocational school as participants. The girls were divided into the exercise group and the control group randomly. The exercise group was taken part in three months regular exercise of 60% ~80% HRmax density,three times per week and 90 minutes/time. The mental state was tested before and after the experiment adopt symptom subjects Selfevaluation Measure Form(SCL-90). The level of the interpersonal relations,depression,anxiety,terror and paranoid had fell significantly of the experimental group after the experiment. The results of the experiment show that Yoga exercises are effectively able to relieve the mental pressure of female college students and improve their psychological quality at the same time.
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