古代体育养生理论对现代社会的启示

摘要

In the rapid development of modern society, human health was impacted by the various social factors, and more and more people begin to pay attention to physical health. In this paper, using literature, logic analysis and other methods, the ancient traditional health theory was analyzed and summarized, and the valuable method of ancient sports health for contemporary society was found, so as to provide theoretical support and guidance for the modern sports fitness regimen.%运用文献资料、逻辑分析等方法，对古代传统养生理论及思想进行了深入的挖掘与总结，寻找古代体育养生的共同点、内含价值与当代社会的契合点，从而为现代体育养生健身提供理论支撑和指导。