Gross情绪调节过程模型及其应用——以认知改变为例

摘要

The ability of emotion regulation is an important reflection of the five key points in Gross emotion regulation and the process model, situation attention deployment, cognitive change and response modulation. Combination of emotional intelligence. There are selection, situation modification, daily life, we can sort out many of adjustment ways on every key point to better rule out the emotional distress.%情绪调节能力是个体情绪智能水平高低的重要反映。Gross的情绪调节过程模型中有情境选择、情境修正、注意分配、认知改变和反应调整五个关键点。结合现实生活，我们可以在每个控制点整理出很多实用的调节方法，以更好地排除日常情绪困扰。