核心力量训练对提高花剑运动员步伐速度的实验研究

摘要

Core strength training is based more and more advantage in competitive sports in great favor by the majority of coaches, to explore the core strength training in various projects on the rational use of stage coaches and scholars to become the focus of this paper aim to explore the core strength Foil training athletes on the basis of the theory of the speed the pace of improvement factors. Through literature, expert interviews, teaching experiments and mathematical statistical methods and other research meth- ods, speed the pace of foil athletes core strength training means and methods of experimental research. The pace and speed of athletes were tested to evaluate the core strength training for athletes, the degree of influence of special fitness. The final study results show ： Core strength training athletes of foil to some extent the pace of rate increase.%在核心力量训练理论的基础上探索花剑运动员步伐速度的提高因素.通过文献资料法、专家访谈法、教学实验法、数理统计法等研究方法,对花剑运动员步伐速度的核心力量训练的手段与方法进行了实验研究,并对运动员的步伐速度进行了测试,用以评价核心力量训练对运动员的专项身体素质的影响程度.研究结果证明,核心力量训练对花剑运动员的步伐速度有一定程度的提高.