福建省高校健美操运动员运动损伤特点的研究

摘要

对参加福建省第十四届大学生运动会健美操比赛的110名运动员和部分教练进行调查和访谈,从高校健美操运动员的运动损伤总体情况、损伤性质、损伤时机、损伤部位、损伤种类、损伤的训练内容以及致伤因素进行了研究.在此基础上,从体能、准备活动、负荷安排和拉伸练习等五个方面提出对策.%Based on the investigation of 110 aerobics athletes and some coaches participating in aerobics competition of the 14th Fujian University Games, this article studies the sports injury＇s general condition of college aerobics athletes, its nature, timing, area, kind, certain causing-injury movement and other causes. In addition, this article tries to propose countermeasures in five aspects, which are physical fitness, warm-up, load amount and stretching exercise