对南京市部分社区老年人习练太极拳状况的研究

摘要

Tai Chi is a national fitness especially elderly fitness one of the most important fitness programs,recogni-tion and welcome more and more people. In recent 20 years,Tai Chi has developed rapidly and become one of the most popular fitness symbols. This paper uses litera-ture method,interview method,questionnaire survey meth-od,mathematical statistics, logic analysis of Nanjing part of community 240 old people practicing Tai Chi situation investigation and study,aims to reveal the Nanjing part of the present situation of the community elderly practicing Tai Chi and the existing shortcomings, more reasonable and more effective for old people practicing Tai Chi ad- vice, provide theoretical basis for relevant personage to develop Tai Chi propagation path,contribute to the spread of Tai Chi and the old science of practicing Tai Chi,and improve the quality of life of the old people to strengthen the elderly�s physique and certain realistic meaning it can play a positive role.%太极拳是全民健身特别是老年人群健身最重要的健身项目之一，越来越受到人们的认可和欢迎。近20年间，太极拳发展迅速，成为一种最受欢迎的“健身符号”。运用文献资料法、访谈法、问卷调查法、数理统计法、逻辑分析法对南京市部分社区240位老年人习练太极拳状况进行调查研究，旨在揭示南京市部分社区老年人习练太极拳的现状和存在的不足之处，为老年人更合理更有效的习练太极拳提供建议，为相关人士制定太极拳传播路径提供理论依据，有助于太极拳的传播和老年人科学的习练太极拳，对增强老年人体质和改善老年人生活质量具有积极的作用和一定的现实意义。