我国高水平女子排球队赛前准备活动存在的主要问题及对策

摘要

For a match,the purpose of the warming-up exercise is to overcomes the physiology inertia of the body and adjust psychology and adapt competition environment and reduce the time and prevent sports injury.It is slow to get a fantastic competitive situation in the match,for Chinese women volleyball team.It has the direct relation to the warming-up exercise.It has carried on the spot inspection and statistics to 10 female volleyball club teams and national female volleyball team＇s training.And thinking,that the domestic high level female volleyball teams（including national female volleyball team） competes the warming-up exercise only to take body＇s preparation,but has neglected the psychological preparation.The warming-up exercise has no irritating quality content,and this is the primary cause slowly enter the competition condition.%对于比赛来说,准备活动是为克服人体各器官生理惰性,调整心理状态,适应比赛环境,缩短进入比赛状态时间和预防运动创伤而有目的进行的身体练习。中国女排在重大比赛中进入比赛的状态比较慢,这同中国女排在比赛前的准备活动有直接的关系。对10支女排俱乐部队和国家女排的训练活动进行了现场观察和统计,认为：国内高水平女排队伍（包括国家女排）比赛前准备活动只重视身体的准备,而忽视了心理的准备,准备活动内容没有新异性,这是造成进入比赛状态比较慢的主要原因。