柔道技术动作与专项力量训练的主要用力肌肉肌电特征研究

摘要

采用实验法，对柔道项目专项力量训练的有效性进行论证，研究现有专项力量训练能否有效的训练柔道主要动作中的主要用力肌肉，为教练员制定训练计划提供基础理论依据。方法：选取7名优秀国家一级运动员，采用肌电测试手段测试柔道主要技术动作和专项力量训练的主要肌肉用力方式并进行对比分析。结论：目前柔道专项训练以上肢肌肉训练为主，不能有效锻炼到全身肌肉。快速推砖和皮条平拉的训练负荷较小，在日常训练中，应加大训练的负荷。%By experimental method, the effectiveness of special strength training of Judo were discussed to provid the coaches basic theoretical support. From the selection of 7 elite athletes at National Level One, their skills were tested by EMG test, training on special strength has been made a contrastive analysis as well. Conclusions are as following:the training in upper limb which is the primary way cannot work well upon the body as a whole. Training load on rapid brick-pushing and thong-pulling in horizontal motion was so lower that it is essential to increase that in daily exercise.