大众健身科学化的意义及实施标准和策略

摘要

The public scientific fitness can greatly enhance the quality of people's physical and mental health. It also can improve the effect of people's fitness and achieve national fitness goals. The public scientific fitness should follow the standards and implementation strategies: firstly, more than 80 percent residents should have a scientific awareness of fitness ; secondly, government should participate and provide strong support in order that the project selection, hierarchical arrangements, exercise intensity as well as exercise frequency can be arranged sci- entifically. With the process of the public scientific fitness, the public fitness goals and people's high quality of life needs will be achieved successfully.%大众健身科学化能大大提升民众的身心健康素质，有效提高民众健身的效果，有利于全民健身目标的实现。大众健身科学化应该遵循如下标准和实施策略：80％以上的居民必须具备科学的健身意识，大众健身科学化必须有政府的参与和大力支持，做到健身运动的项目选择、层次安排、运动强度和运动频率等的科学化。随着大众健身科学化的进程，大众健身的目标和人们的高质量生活需求一定能完满达成。