《内经》养生强调“法于阴阳，和于术数”的中和养生之道，提出了“天人合一”“形神合一”“动静结合”的中和养生原则，是儒家“中和”思想在中医养生理论及临床实践中的完美体现。中和养生学说的基本内涵体现在顺应四时至中和以养形；调摄精气神及情志至中和以养神；调节饮食至中和以养性。后世医家对中和养生学说的理论进行了一系列的阐述与发挥，并强调了中和养生学说在中医养生实践中的重要意义。%Internal Classic emphasized on neutralized health preservation by “following rule of yin and yang, adjusting ways to cultivating health”, and put forward the principles of“unity of nature and human”,“unity of body and spirit” and“unity of dynamic and static”, which are the perfect expression of“neutralization” idea of Confucianism in health preservation of TCM and clinical prac-tice. The essence of the theory lies in nourishing body by complying with seasons till neutralization, nourishing spirit by cultivating es-sential qi, spirit and emotions and nourishing nature by adjusting diet till neutralization. Doctors of later generations gave a series of ex-planation and development about the theory of health preservation in TCM, and emphasized its significance in practice.
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