辅助练习在举重训练中的价值

摘要

在实际训练过程中,根据借力推存在的不足之处,发展举重辅助练习方式,进而提高举重运动员的训练质量,以期促进我国举重事业的发展.%In the process of actual training, according to the shortcomings of leveraging, this paper develops the way of weightlifting auxiliary practice so as to improve the training quality of weightlifter and promote the development of weightlifting of China.