放松:对你的基因有好处（英文）

摘要

＜正＞学习生活中,总有压力的存在。研究者发现,通过各种形式的放松,对你的基因有好处。While it might seem that your body and brain aren’t doing much when you’re on break,relaxing sets off a series of genetic activity that is responsible for some important health benefits.When you really relax—using any type ofmeditative（冥想的）technique such as deep breathing,yoga or prayer—the genes in your body switch to a different mode.Genes