探讨垂钓这种休闲体育活动对中老年人健康的影响

摘要

Fishing is a sport that everyone likes,but this kind of leisure sports activities of the fitness value,it is not enough to know.The read a lot of books and interviews on the fishing leisure sports activities to strengthen the training in the elderly were studied.The results showed that fishing can improve people's health and more on the psychological health,old friends to participate in such activities recommended,to provide more fishing places in society,with fishing project the leisure sports activities for the elderly fitness exercise and provide a theoretical basis.%垂钓是每个人都爱好的一项体育活动，但是这一种休闲体育活动的健身价值，人们还不足够了解。文章采用翻阅大量书籍以及走访等方式对这种以垂钓的体育休闲活动来加强自身锻炼的中老年人进行研究。其结果显示垂钓可以提高人的生理健康而更有足于心理健康，建议中老年朋友多参与此类活动，在社会上提供更多的垂钓场所，用垂钓这种休闲体育活动项目为老年人进行健身锻炼提供理论依据。