伴侣间如何保证睡眠质量？

摘要

cqvip:His snoring1,snuggling2and shifting are keeping you up all night3.F ollow these strategies to get your rest without getting rid of him.When it comes to quality shut-eye4,research has shown that women are the sleepless sex.They tend to have a harder time falling asleep than men and are more easily startled.Despite this,more women than men claim they’re loath5to give up spending