读《养老奉亲书》感悟

摘要

Through reading Endowment Serve Close Book from Chen Zhi in Song dynasty, this article choicing three parts-Old dietotherapy, disposition and hobby, avoiding and protection from it ,and talking about the realize of the Elderly health.%阅读宋·陈直的《养老奉亲书》,截取书中的老年食疗、性气好嗜、忌戒保护三方面的部分内容,浅谈了对于老年养生的体会.