冬季户外体育锻炼对北方地区老年人幸福感指数的提升

摘要

Winter outdoor exercise in northern area can help the health of elderly people , and improve the quality of life and enhance well -being index of the elderly .By analyzing the influencing factors of the eld-erly people ’ s life happiness , this paper points out that winter outdoor exercise can improve the health of the elderly , can promote the mental health of the elderly , can enhance the degree of social support and other positive effects;It puts forward that the functional departments should increase the degree of attention , pay more attention to winter sports of the elderly , play the role in community sports , make the elder people ’ s winter exercise more scientific , reasonable , intensify propaganda , take effective measures , ensure the safety of winter outdoor exercise of the elderly and other effective measures , in order to enhance the well -being index of the elderly and protect to construct harmonious society .%北方地区的冬季里参加户外体育锻炼可以改善老年人健康状况，提高生活质量，有效提升老年人幸福感指数。通过对老年人生活幸福感的影响因素进行分析，指出冬季户外体育锻炼可以增强老年人的身体健康状况，可以促进老年人的心理健康水平，可以加深老年人的社会支持程度等积极效应；提出职能部门应提高重视程度，加大对老年人冬季体育锻炼的关注度，发挥社区体育职能作用，使老年人的冬季体育锻炼更加科学化、合理化，加大宣传力度，采取有效措施，确保老年人冬季户外体育锻炼的安全性等有效措施和对策，为提升老年人幸福感指数，构建和谐社会保驾护航。