利用脑电图、MRI技术等现代技术观察冥想活动中的脑电活动及冥想对脑结构可能产生的长期影响.冥想练习对人心理和生理状态都有良好的改善作用.近年来已成为一种主流的补充和替代疗法,在心理学和临床医学中都获得了广泛的应用,对如高血压、心血管疾病、慢性疼痛等慢性病的预防和预后均有疗效,对阿尔兹海默征、癫痫、焦虑、抑郁等神经系统和精神系统疾病也有良好的治疗效果,同时可以改善免疫系统功能,提高端粒酶活性,对大脑的可塑性也有积极的影响和改变.本文着重介绍冥想对大脑的影响以及在临床医学中的一些应用进展.%Modern technology such as electroencephalogram, MRI technology have been used to observe the activity of brain electrical activity when one is under meditation condition and to predict the possible long-term effects of meditation on the brain structure. Meditation is a broad variety of mind-training practices that has benefits to people's psychological and physiological status. Recently, it has been widely applied in psychology and clinical medicine as a main type of complementary and alternative therapy. Meditation is effective in the prevention and prognosis of chronic diseases such as hypertension, cardiovascular disease, chronic pain, postoperative depression, etc. It is also proved that meditation has a good therapeutic effect on Alzheimer's symptoms, epilepsy, anxiety, depression and other neurological and psychiatric disorders. Meditation helps to improve the function of immune system, increase telomerase activity and also have a positive impact on brain plasticity. This article reviews the application progress of meditation in clinical medicine fields.
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