表象训练提高大学生竞技武术套路竞赛能力的研究

摘要

Training in methods of representation as a theoretical basis to participate in Shanxi College of Traditional Ethnic Sports Team of college students as research subjects .Through literature review , competitive state anxiety questionnaires and training experiments , questionnaire data before and after imagery training experiment , and sco-ring after games are analyzed statistically .The results showed that training can improve the appearance of the diffi-culty of college students in Wushu competition and low capacity to effectively reduce the level of cognitive somatic state anxiety and somatic state anxiety levels of college students , and significantly improve the state of self -confi-dence and help students in the Wushu competition more stable play .Training is an important means to enhance the appearance of college Wushu training and competition ability .%以表象训练的方法作为理论基础，以山西中医学院参加民族传统体育项目的大学生集训队作为研究对象。通过文献研究、竞赛状态焦虑问卷调查和训练实验，对表象训练实验前后的问卷数据和比赛后的得分进行统计分析。结果表明，表象训练能够提高大学生中低等难度武术套路的比赛能力，有效降低大学生的认知躯体状态焦虑水平和躯体状态焦虑水平，并显著提高状态自信心，有助于大学生在武术套路比赛中较为稳定的发挥。表象训练是提升大学生武术套路训练和比赛能力的重要手段。